A to Zen of the Third & Fourth Trimester

Based on Chinese Medicine Philosophy this ebook is designed to guide you through the third and forth trimester to help build, nourish and support you in one of the most crutial times- post partum. Post partum nourishment (in my opinion) is so important because if experiencing delpletion, then this can lead to a number of difficulties such as- lack of milk supply, depression and anxiety, difficulty bonding, dizziness, delayed healing, this list goes on. This can be interrupting to this joyous moment as a new mother. 
 
I have used over 10 years in clinical experience, my degree as a doctor of Chinese Medicine and my own experience as a mother (which due to some depletion myself really had to lean into my resources and knowledge to rebuild again) to compile a book to give as much knowledge for you at home. 
 
This book includes- 
 
- Acupressure points for birth and Labour support. 
- A guide on herbs and essential oils for Labour preparation.
- How to prepare for the post partum period. 
- Recipes to nourish and more... 
 
I hope you enjoy and wish you a gentle and connected transition into motherhood and beyond. 
 
Warmest, 
 
Renee