**Preparing for Labour & Post-Partum in Chinese Medicine**

Your body is preparing for one of the most powerful experiences of your life — and Chinese Medicine has been supporting women through this transition for over 5,000 years.
This guide from Studio Well brings together classical Chinese dietetics and modern clinical practice to help you nourish your body through pregnancy, labour, and the fourth trimester. Thoughtfully designed for the third trimester and beyond, it covers everything from blood-building nutrition to post-partum healing rituals and labour preparation.
What's inside:
• The fundamentals of Chinese Medicine and how it understands pregnancy, Jing, and the role of the Kidneys and Spleen
• Blood-building foods to support labour, milk supply, and recovery — including animal, plant, and grain sources
• Two deeply nourishing recipes: Slow Cooked Borscht Beetroot Soup and Pregnancy & Post-Partum Bone Broth
• Post-partum healing practices — the 40-day rest period, herbal steam, and why rest is medicine
• Labour acupressure points for you and your birth partner to use during labour
• Herbs and supplements to support labour preparation, cervical ripening, and uterine tone
Rooted in ancient wisdom. Grounded in clinical practice. Designed for the modern mother.