**Foods for the Blood — A Chinese Dietetics Guide**

Nourish your body from the inside out with the blood-building wisdom of Traditional Chinese Medicine.
In TCM, Blood (Xue) is far more than what flows through your veins — it is a rich, nourishing force that moistens the tissues, anchors the mind, and gives rise to vitality. The Liver stores it, the Heart circulates it, and the Spleen produces it. When Blood is abundant, you feel grounded, clear-headed, and deeply well. When it is deficient, fatigue, dryness, poor sleep, and a restless or anxious mind often follow.
This beautifully designed guide from Studio Well walks you through the foods, herbs, and spices that build and nourish Blood — and the ones best kept to a minimum. Rooted in classical Chinese dietetics and made accessible for modern life, it's an essential reference for anyone feeling depleted, tired, or running on empty.
Inside you'll find:
• The role of Blood in the Five Elements
• Foods to eat more of — red, dark & deeply nourishing