**Foods for the Spleen — A Chinese Dietetics Guide**

Strengthen your digestion and restore your energy with the grounding wisdom of Traditional Chinese Medicine.
In TCM, the Spleen is the foundation of everything. It transforms the food you eat into Qi and Blood — the very energy and nourishment that fuels your body and mind. When the Spleen is strong, digestion flows easily, energy is steady, and the mind feels clear and focused. When it is weakened, bloating, fatigue, brain fog, and a heavy, sluggish feeling begin to take hold.
This beautifully designed guide from Studio Well walks you through the warm, nourishing foods that support Spleen function — and the cold, damp-forming foods that quietly undermine it. Rooted in classical Chinese dietetics and written for everyday life, it's a simple and elegant reference for anyone looking to build lasting energy from the inside out.
Inside you'll find:
• The Spleen's role within the Five Elements
• Foods to eat more of — warm, cooked & gently sweet
• Supportive teas, warming spices & Spleen-specific botanicals
• Foods to reduce for better digestion and sustained vitality